The following strategies can help keep acute kidney injury and other risks to your kidneys at bay. Common-sense steps that shield against heart disease, diabetes, and other major
health risks can safeguard your kidneys, too.
- Get some exercise regularly.
- Reduce your consumption of high sodium foods; take in at the most one thousand five hundred milligrams of sodium each day.
- Keep a healthy weight.
- If you've got high cholesterol or diabetes, take all medicines as advised.
- Don't smoke cigarettes.
- Get your blood pressure tested regularly. If you are administered blood pressure–lowering medications, take them as instructed.
- Speak with your physician about your usage of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil) and naproxen (Aleve).
- Consume alcohol only in moderate amounts or not at all.
- Visit your physician for routine physical exams.
Metropolitan Urological Specialists hopes that you recognize the necessity of healthy kidneys. If you feel you are having kidney-related trouble, visit one of their offices in St. Louis, Washington, or
Florissant, MO.
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